Things to consider before your first yoga class

So finally you have decided to opt for the best yoga classes in Melbourne. Well yoga is not just a workout it is an effective way to connect your body, heart and mind in order to gain overall health and hygiene.

Here I would like to mention a few things to keep in mind before your first yoga class.

• First, don’t take class on a full stomach. Practicing yoga right after the meal could hinder or put all your efforts in vain. Yoga work outs include poses that twists your body. Hence it is always advisable to have something an hour before the practice.

• Second, being a newbie or a beginner in yoga it is always advisable to come early, so that you can get ample of time ion settling down at your prime location and you can connect with your teacher easily, since it is your first time.

• Lastly, grab all your props. Try choosing the class that offers yoga mats on rent in case you forget to own one. Apart from that pick all the additional props such as a strap, blanket, and block that are available for beginners.

So that’s all for now. Keep an eye on this space for more information and write ups.  Visit: http://www.lunayoga.com.au/

Main Source : http://iyengaryogaclass.blogspot.com/2014/12/things-to-consider-before-your-first.html

Some Questions and answers you need to know about Iyengar yoga

Iyengar Yoga is one of the most popular forms of yoga; this type of yoga is particularly well suited for those people with back problems and people who suffer from stress. You will be glad in knowing that it is one of the most effective forms for people who want to cope with mental and spiritual areas.

Here I would like to mention certain FAQs on iyengar yoga courses in Melbourne.

• What to expect from this forms of methods? Well by opting for one of the best iyengar class, you can be trained under qualified and rigorously trained instructors who are committed to excellence in their teachings. Apart from that this yoga will help you effectively in sequencing to develop strength, flexibility, stamina, and body alignment.

• What props are required? Props such as sticky mats, blankets, belts, blocks and benches, wall ropes, chairs, etc help all practitioners to gain sensitivity and other deep benefits of postures held over significant time periods.

• Can I come to yoga class, if i have any health concerns or limitations? Well you should always take an advice from your teacher before joining the class.

Visit: http://www.lunayoga.com.au/ to know more.

Main Source : http://iyengaryogaclass.blogspot.com/2014/12/some-questions-and-answers-you-need-to.html

How is yoga beneficial to your health?

Yoga teaches us to cure what need to be endured and endure what cannot be cured. I am sure many of you will agree with me on this that yoga is a combination of physical, mental and spiritual practice for all ages to transform body and mind. Well you will be glad in knowing that by choosing the best yoga classes in Melbourne you can be linked with several yoga health benefits such as :

• Yoga helps in maintaining proper balance. Proper balancing is the best way to avoid several health problems.

• It keeps bones strong, normally we can keep our bones strong by several weight bearing exercises, while in yoga bones can be kept strong by practising several standing poses, i.e. bearing weight on legs.

• Yoga offers a safe way to maintain normal range of motion in the joints. By opting for iyengar class, you can see noticeable results in other activities such as biking, hiking and even rock climbing.

Apart from this yoga offers several other benefits such as reducing stress, improving moods, providing strength, helpful in curing from several health problems such as back pain, arthritis, etc. Visit: http://www.lunayoga.com.au/  to know more.

Main Source : http://iyengaryogaclass.blogspot.com/2014/12/how-is-yoga-beneficial-to-your-health.html