Here I would like to mention a few things to keep in mind before your first yoga class.
• First, don’t take class on a full stomach. Practicing yoga right after the meal could hinder or put all your efforts in vain. Yoga work outs include poses that twists your body. Hence it is always advisable to have something an hour before the practice.
• Second, being a newbie or a beginner in yoga it is always advisable to come early, so that you can get ample of time ion settling down at your prime location and you can connect with your teacher easily, since it is your first time.
• Lastly, grab all your props. Try choosing the class that offers yoga mats on rent in case you forget to own one. Apart from that pick all the additional props such as a strap, blanket, and block that are available for beginners.
So that’s all for now. Keep an eye on this space for more information and write ups. Visit: http://www.lunayoga.com.au/