A gist of 3 essential yoga styles

So finally you have chosen the brighter side of living, yoga is one of the best exercises that provide you instant gratification and lasting transformation. Now yoga is universal in nature it can be practiced by a small kid to a middle aged adult. Well If you are new to yoga, then you will be glad to know that you have many options, that is many types of yoga to choose from

However many yoga classes in Melbourne suggest with such wide range of styles you can improve strength, flexibility and balance. Here I would like to mention a few;

• Ashtanga Yoga: Here you do a series of non-stop yoga poses with special breathing techniques in order to help focus the mind and control the flow of breathing throughout the body.

• Iyengar Yoga: This style is very gentle in nature. Here you perform by using several props such as belts, blocks, and pillow like bolsters to get into correct alignment. Iyengar class are recommendable, especially to begin with.

• Power Yoga: Power yoga is one of the most athletic and challenging forms of yoga. It is generally based on the sequences of poses in Ashtanga Yoga that results in building upper body strength as well as flexibility and balance.

So that’s all for now, keep an eye on this space for more information and updates. Visit: http://www.lunayoga.com.au/

Main Source : http://iyengaryogaclass.blogspot.com/2015/01/a-gist-of-3-essential-yoga-styles.html