If you are new to yoga and still in a confusion of which form of yoga to choose, then here I would like to mention a form that might be perfect for you named iyengar. Iyengar yoga is one of the most popular forms of yoga which is perfectly suited for all, especially those having back problems and those who are suffering from stress. Iyengar yoga is based on improving stamina, flexibility, concentration and balance.
Now what makes iyengar class different from several other forms? Well in this class, it’s just you; your mat and a bottle of water and of course your instructor. Well there are certain props such as yoga blocks, straps, blankets being used for trying several poses, so that you whole concentration is on the exercise and not on struggling to complete it.
However you will find numerous renowned yoga classes in Melbourne which suggests iyengar yoga for beginners as it is totally about the best possible alignment of your body for all the asanas.