3 Essential Yoga Mistakes That Beginners Must Avoid

Yoga is one of my favoruite forms of exercise and I have been practicing yoga for a while. To be honest, yoga is a process that won’t offer instant results but yes it will benefit you eventually. I still remember the time when I was a newbie like you in yoga, entering a new dimension I had made several mistakes that can be easily avoided once known. So here are they, check them out:

• Mistake #1: yoga is a new world to me and while practicing many times I use to ignore my body. Yes, ignoring my body and trust me it was very hard for me to do posses and follow instructions. Do not do that way, know your body sensations and when it says to stop then stop right away.

• Mistake #2: I was one of the shyest learners. In fact I never use to convey regarding my injuries to my masters that would affect my practice in severe way. Wherever you go, choose any yoga classes Melbourne but do speak up.

• Mistake #3: while practicing yoga, I often use to forget to breathe. I expect you to not do the same in fact use your breathe to guide your practice that oxygenates your muscles.

So that’s all for now, visit: http://www.lunayoga.com.au/

Main Source : http://iyengaryogaclass.blogspot.com/2015/07/3-essential-yoga-mistakes-that.html

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Need A Yoga Instructor? 3 Tips To Keep In Mind

A Japanese proverb says- “Better than a thousand days of diligent study is one day with a great teacher.” After all a great teacher can always have a massive impact on his students. They have the potential to lift their students up to such a level that they can overcome any barriers, be it physical or mental. Now let’s focus on yoga for a while, learning yoga is one of the finest forms of exercise that we can practice on the regular basis.  But for that one needs to opt for best yoga classes Melbourne.

Well you will find numerous instructors around, but how to choose the right one that’s the question.

• A good instructor will try to connect with everyone in the class. Yes, a great teacher can lead a class of 50 pupils and he or she has the ability to make everyone feel connected to him.

• A teachers voice, especially a yoga teachers voice that always acts as the most powerful tool as most of the time they communicate with only words and that can be quite challenging.

• Today I am sure you will find several yoga classes that offer open level that is from beginners to advance. And it all depends on the skills and expertise of your professional to support you for numerous levels.

Visit: http://www.lunayoga.com.au/

Main Source : http://iyengaryogaclass.blogspot.com/2015/07/need-yoga-instructor-3-tips-to-keep-in.html