What’s Your Type Of Yoga?

It’s a great privilege for us to live in the world where we have a variety of choices for everything. Yoga is one of the best exercises one can think of performing. In fact it is quite beneficial in certain ways like keeps you looking young, offers great body posture and many more. Apart from this you can contact several reputable and renowned yoga classes Melbourne in town who has a team of highly skilled and talented professionals who will offer you services according to your needs and preferences.

Now yoga has a wide range of types, each one of a kind. So here is a small guide for you that will help you in choosing the right type of yoga practice for you.

Astanga vinyasa yoga, such type is quite energetic as well as physically strong as it involves lots and lots of movement that is great for your body, especially when one wishes to be extremely fit.

Bikram, Bikram Choudhury created this form where style is performed in a heated room in order to allow your muscles to relax. A bikram class consist of around twenty six asanas and several breathing exercises in order to maximize oxygenation of your body.

Iyengar more importantly focuses on correcting your style and posture that is getting your body in perfect alignment.

Visit: http://www.lunayoga.com.au/-

Main Source : http://iyengaryogaclass.blogspot.com/2015/12/whats-your-type-of-yoga.html

Know More About Iyengar Yoga

Iyengar yoga is one of the great forms of yoga which can be practiced by any person in terms of age. The form basically focuses more on alignment of the body with the help of various poses and props like belts, blocks, etc. Now how is this iyengar yoga beneficial? Let’s get to know more about it I this post.

B.K.S. Iyengar, the founder of this form became interested in yoga in order to improve his health as he was suffering from tuberculosis. Day by day with various efforts he started teaching yoga and soon discovered his own form with the help of several belts and blocks. Iyengar is not a practice with continues form, hence students will get some rest between poses which is excellent in terms of muscle tone.

Besides I have seen many people practicing yoga in order to stay fit and healthy. In addition to this it even offers numerous benefits to the mind as well as spirit.

So that’s all for now, visit: http://www.lunayoga.com.au/

Main Source : http://iyengaryogaclass.blogspot.com/2015/12/know-more-about-iyengar-yoga.html