Iyengar yoga is one of the great forms of yoga which can be practiced by any person in terms of age. The form basically focuses more on alignment of the body with the help of various poses and props like belts, blocks, etc. Now how is this iyengar yoga beneficial? Let’s get to know more about it I this post.
B.K.S. Iyengar, the founder of this form became interested in yoga in order to improve his health as he was suffering from tuberculosis. Day by day with various efforts he started teaching yoga and soon discovered his own form with the help of several belts and blocks. Iyengar is not a practice with continues form, hence students will get some rest between poses which is excellent in terms of muscle tone.
Besides I have seen many people practicing yoga in order to stay fit and healthy. In addition to this it even offers numerous benefits to the mind as well as spirit.
So that’s all for now, visit: http://www.lunayoga.com.au/