Yoga is physical as well as an emotional exercise that offers a mental and physical balance to your life. Choosing one of the finest organizations that offers best range of yoga courses Melbourne is the wisest thing to do, especially when you are just a beginner. Now being a beginner I have seen many of us several common yoga mistakes that needs to be avoided or else there is no use of exercising.
Holding your breath for a long is one of the most common mistakes that need to be rectified right away. One should know that holding your breath will prevent free flow of energy and create lots of stress and tension. So stop pushing too hard and try to keep a steady breath.
Not using props, yoga is such a form of exercise which needs so many props like blankets, straps, blocks, bolsters and much more. Props will provide a great help in improving your practice.
And last is doing too much too soon, one needs to understand yoga is a process. Hence it will not provide you with result on the immediate basis but it will eventually.
So that’s all for now, visit: http://www.lunayoga.com.au/