Yoga is one of the best forms of exercise which anybody can perform, where age is no bar. Out of all the famous forms of yoga, Iyengar Yoga is one of the best forms which works as great stress reliever and offers various health benefits too. But for that you need to hire a trainer? Yes, a professional who has best knowledge and experience of such forms. But the question is how to find the right one?
Here I am mentioning a few questions that must be asked to your yoga teacher. Take a look!
Do you practice iyengar yoga every day? If you wish to learn something then you must learn from an experienced personality. And asking whether he practices yoga regularly is one of the quickest ways to know whether he is right for you or not.
Tell me something more about Iyengar and several other forms of yoga? Now it is very important to choose a professional who masters in one, still has a brief knowledge about everything.
What kind of training you have had and how is this program different from that? See we all need to get updated from time to time, hence make sure you choose classes that offer some variety in terms of teaching.