Yoga is an age-old Indian tradition which is popular all over the world from last one decade or so. Today world has recognized the power of yoga and it has become the most important factor for relaxing body and mind. Moreover, there are many types of yoga exercises are available. Among them one popular type is Iyengar yoga. Here, I have given some benefits of this kind of yoga.
This is a very good form of yoga for beginners because so much emphasis is placed on the best possible alignment of the body for performing various yoga poses. The different poses in this kind yoga are done with great attention to detail, and each you should achieve the poses to the best of their ability.
Pranayama, or yogic breathing, is part of the foundation of any types of yoga. With Iyengar yoga, breathing is used to maximize the physical benefits of the different asanas. Moreover, Pranayama also helps tone the circulatory and respiratory systems, while aiding proper function of the nervous and digestive systems.
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