Everyone should engage in some kind of exercise to stay fit and healthy for maintaining the good physical structure and to stay immune to any kind of pains and diseases due to the positive effects of it. The peace of the soul and meditative heights can be achieved through yoga exercises. The father of the modern yoga, BKS Iyengar is considered as one of the most influential practitioner and teacher of yoga in the last century. Iyengar yoga classes in Melbourne is widely accepted by the masses for the sure shot health benefits and weight loss.
With number of different kinds of asana and postures, it impacts positively in each and every parts of our body while getting control in our breathing, which we usually do not give importance but is vital for the body fitness. Yoga is being considered widely all over the world with every culture adapting it with modern variations for the effectiveness. For some, yoga is a lifestyle and philosophy as its root is deeply spiritual. The connection with the inner self can be achieved with the regular practice of yoga.
If you have stressed lifestyle and want to change it positively, they you should involve yoga in your life.