Yoga is derived from Sanskrit word which means restoration of health by physical, mental and spiritual practices or disciplines which originated in ancient India. It is universal path to stay fit physically and to ensure balanced health. In every national and international country it is widely practiced. Yoga has wide range of exercises which make sure that every body part gets healed. It is kind of medication that enables to make your body fit and active.
It is suggested to be done in early morning as an individual is very fresh as he or she had already completed their sleep and mind is completely at peace. There are many firms or studios which help you to be in good health on a regular basis.
The Ivanhoe yoga is way of learning yoga from experts which enables the opportunity for rejuvenation and possibility for transformation. They teach youngsters yoga in such a way that their mind gets trained by a steady focus and allow it to be clear from any sort of unclear thoughts like self doubt, low self esteem or confusion. It should be practiced regularly with honesty as it will deepen our sensitivity and awareness to our feelings: physically, emotionally and mentally.
Main Source : http://iyengaryogaclass.blogspot.com/2018/09/balance-your-mental-and-physical-health.html
Being close to nature is very good feeling which enables to be at peace. Practicing yoga is best means by which we can do so by rejuvenating our inner soul and outer physical body. Bali is amazing holiday spot which is known for beautiful weather and spiritual practice ambience. To be in the lap of amazing landscape that too with doing exercises can be considered or called as Bali yoga holiday. Bali is a tourist place and it is known for its highly developed arts, including traditional and modern dance sculpture, painting, leather, metalworking and music.
There are many firms which provide service of six days and five nights accommodation with five mornings and five afternoon sessions, thirteen healthy and delicious meals with a spa treatment for 110 minutes and cultural activities. They conduct two yoga classes per day designed for all levels.
In morning session everyone participates together. In their afternoon session the experienced yogi’s work with inversions and stringer type poses while students who are new to yoga are guided through a restorative practice. The location of Bali at which people stay as per package is boarded to west by a small ceek; the eco friendly retreat is surrounded by jungle and rice fields.
Main Source : http://iyengaryogaclass.blogspot.com/2018/09/experience-peace-in-lap-of-nature-by.html