Yoga is the best way to stay mentally and physically fit. There are many centers that help people to learn the art by the name of most acknowledged and most influential teachers of yoga in the last century and considered the father of modern yoga through Iyengar yoga classes in Melbourne. In the 1970s Sir Iyengar brought yoga to the west generating the beginning of today’s explosive growth of yoga.
His book ‘Light on Yoga’ has been in continuous print. Regularly practicing yoga brings or offers the opportunity for rejuvenation and possibility of transformation. The development of yoga props by Sir Iyengar such as blankets, belts, ropes and blocks allow students of all levels health and fitness to benefit from the practice of yoga. Yoga enables an individual to feel relaxed and energized from within.
Iyengar art of yoga promotes strength, flexibility, endurance and balance through coordinated breathing and poses that require precise body alignment. The poses are generally held longer than in other styles of yoga. In Iyengar yoga, you slowly move into a pose, hold it for a minute or so and then rest for a few breaths before stretching into another. Equipment like cushions, blankets, straps and blocks to help the less flexible also distinguishes Iyengar from other types of yoga.
Contact best and reputed yoga studio in Melbourne for learning this art systematically. It is a fully equipped studio that offers an intimate environment to begin or further your yoga practice. For beginners who come through doors of these studios, they seek to ignite in you a passion for yoga. They inspire their new and regular students alike to meet the challenges that yoga offers. The studios help students to work skillfully and intelligently and open to the possibility of feeling the exhilaration that arises from experiencing integration.