Rejuvenate your mind and body by learning the art of yoga in Heidelberg. Yoga is an age-old science composed of different disciplines of body and mind. It originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who does it regularly. The word yoga is based on a Sanskrit verb Yuja. It means to connect, culminate or to discover. It is the culmination of mind and body.
Yoga has been looked upon as an effective way of self-improvement and spiritual enlightenment. If you follow basic rules of yoga then you can attain many benefits. Stretches make the body supple, lean, flexible and stable. Breathing techniques purify the blood and cleanse nasal passages and sinuses. Stress relief is the greatest benefits of practicing yoga. Relaxing positions in yoga teach you to relax your muscles and let the gravity work on your body.
- Stress relief
- Feeling energized and refreshed
- The flexibility of body and mind
- Relief from chronic disorders
- Focus of mind
The health benefits of yoga are innumerable so it is effective for mental, emotional and spiritual self. It is ideal for anyone wishing to get health conscious as it addresses all areas of health, both physical and mental. The regular practice of yoga shows the benefit of increasing lung capacity. Yoga cultivates mind and body awareness, effectiveness in reducing physical issues; it is helpful for back pain. Regular practicing of yoga improves blood flow and sugar substantially. Yoga has the ability to lower blood sugar levels when practiced on a regular basis as it helps to reduce stress levels.