What Makes Iyengar Yoga Different?

If you are new to yoga and still in a confusion of which form of yoga to choose, then here I would like to mention a form that might be perfect for you named iyengar. Iyengar yoga is one of the most popular forms of yoga which is perfectly suited for all, especially those having back problems and those who are suffering from stress. Iyengar yoga is based on improving stamina, flexibility, concentration and balance.

Now what makes iyengar class different from several other forms? Well in this class, it’s just you; your mat and a bottle of water and of course your instructor. Well there are certain props such as yoga blocks, straps, blankets being used for trying several poses, so that you whole concentration is on the exercise and not on struggling to complete it.

However you will find numerous renowned yoga classes in Melbourne which suggests iyengar yoga for beginners as it is totally about the best possible alignment of your body for all the asanas.

Source Link – http://iyengaryogaclass.blogspot.com/2015/02/what-makes-iyengar-yoga-different.html

Advertisements

Certain tips on choosing the right Yoga class for you

Nowadays yoga is popping in every corner of the cities either for reason of finding inner peace or for self improvement. Now if you are new to yoga you will find numerous options to choose from.Either you choose pranayama, asana, or Dhyana with any style of yoga; you can improve your strength, flexibility, and balance. Apart from that yoga styles release tension in your body and help you to relax.

However you can opt for several renowned yoga classes in Melbourne such as Luna Yoga Studio which offers one of the finest yoga lessons in courses of 8 to 9 weeks.

Here down below I would like to mention a few pointers that will guide you in choosing the right yoga class.

• First, what style of asana you are willing to learn? There are several styles and postures for several purposes. For instance, some postures are to control breaths, while some use a lot of props like blocks, straps, blankets etc. Best way to find is to try several styles and see what style exactly meets your physical need.

• Second, are the teachers trained? Make sure that your teacher not only possess great knowledge but also well experienced in the field. Apart from that you as a beginner in yoga can ask several questions regarding the training sessions.

• Third, always let your teacher know about your physical injuries or physical problems you are experiencing. After all an experienced teacher will always help you by modifying the possess so that they are safe

To sum up,

Mastering yoga takes time. Don’t be discouraged if you don’t learn quickly. Just keep practising. Visit: http://www.lunayoga.com.au/ to get a better perspective.

Main Source : Click Here

Tips To Make The Most Of Your Yoga Courses In Melbourne

Are you contemplating on joining a beginner yoga class sometime in the near future? If yes, then let me tell you that you have taken a very wise decision. This is because this traditional form of exercise is immensely useful in enhancing your immunity and protecting you against many diseases. Here are some of the ways that you can make the most of your course. Go through them to get a better perspective:

1. The first decision that you need to take is to choose the best yoga courses in Melbourne. Luna Yoga Studio for instance, is one of the most reputed places from where you can learn this simple yet effective exercise.

2. The next is to make sure that your instructor is well-trained in this domain so that you can learn the different yoga positions with ease. The best way to ascertain this point is to visit one of the ongoing classes and see it for yourself.

3. Another important thing that you need to keep in mind is that the setting where you are going to attend the class. Is it in a calm and serene environment such as yoga retreat Bali? This is just an add-on but nevertheless, immensely important and allows you to gain maximum advantage from the course.

These are some of the things that you need to take into consideration in case you are going to opt for the best yoga classes. Visit http://www.lunayoga.com.au to join a class today!

Main Source : Click Here

Three Tips To Make Your Yoga Class Memorable

Yoga is a therapeutic exercise that relaxes your mind, body and soul. Owing to the numerous benefits associated with it, each year numerous people enrol in best yoga classes in Melbourne like Luna Yoga Studio. If you too are thinking of getting introduced to this beneficial exercise, then here are some tips that will help you out:

The very first tip is to buy some comfortable clothes. As yoga is an exercise that requires you to stretch your body parts, you need to purchase clothes that are not too tight nor too lose and gives you optimum flexibility. Also, you will sweat a lot and hence, make it a point to choose fabrics that will absorb the sweat.

•  The next tip is to arrive early to the class so that you can get acquainted with your fellow learners of beginner yoga and interact with them. This way, you will enjoy each session to the fullest. Moreover, it will give you time to settle and get into the ‘yoga mode’ to derive maximum benefits of this exercise.

•  When you are in the class, make sure that you maintain silence and pay full attention to what your instructor says. There are numerous varieties that you will be learning in due course of time and you will be able to perfect them all only if you concentrate.

To Conclude

These are some of the crucial tips that you need to keep in mind as and when you want to opt for yoga class for the first time. Click here to avail yoga retreat Bali, which will give you an exotic feel.